Professor of Psychology, University of California, San Diego
Undergraduate: Principles of Clarity (freshman seminar)
Fall 2017: Syllabus
The principles taught in this class are based on Mindfulness, Positive Psychology and Cognitive Therapy (as well as Buddhism and Neuroscience). The focus is on how to live a life where our actions are aligned with our core values, get straight to the heart of a matter, identify the issues, discriminate between real threats vs. the “stories” we tell ourselves, move away from “shoulds”, take responsibility for our choices, not go into “victim mentality”, communicate needs effectively, bring love, mindfulness and compassion to all situations, and live wholeheartedly, without apology. The goal is to give you the tools you need to feel empowered and to live a life you love, with purpose and clarity.
Undergraduate: Science of Mindfulness (Psych 193)
Winter 2017: 193 Syllabus
Good for your mind and body by Karen Dobkins
Details: Intensati is a powerfully invigorating practice that trains your body, mind and spirit. It combines empowering affirmations with interval training, martial arts, dance and yoga. You will leave class feeling stronger, uplifted and inspired.